Health Benefits of Aloe Vera juice

People have known aloe vera since times; advent of new scientific research reveals many new health benefits from aloe and its product such as aloe juice, aloe extract.

Nutrients in aloe juice are essential and ideal for human health, possessing many benefits aloe is used as healing and repairing agent. Thought as “miraculous product of nature”, aloe contains nutrients scientifically proven as “body healer” along with tremendous other benefits.

Health Benefits of Aloe Vera Juice
Aloe Vera Juice as anti toxin agent: Aloe juice is naturally anti toxin, containing many vitamins such as A, C, E, B1, B2, B3 and B6, B12 and minerals that act as a cure for daily stresses and strains. Living in environment that contains different degree of stress and pollution, aloe is an essential intake to combat these unhealthy agents.

Aloe supports digestion: Good health depends on healthy digestive system, and food absorption, aloe is blessed naturally with characteristics that boost digestive abilities of body, it acts as detoxifying agent, protein absorber, improves bowel regularity, reduces quantity of unfriendly yeast and bacteria found in gut, thus reducing many digestive diseases.

Aloe as Immune strengthener: Aloe juice contains such nutrients that combat many diseases, by boosting immune system. Scientifically antioxidants found in aloe juice fight free radicals (side affect of metabolism), that results in aging. Drinking aloe juice on regular interval will make immune system stronger.

Aloe as Anit-inflamation: Aloe acts as an anti inflammation agent because of presence of 12 substances that helps in reducing inflammation and its side effects. Beside it is a natural healer for joints pain.

Aloe promotes healthier skin: Aloe plant has natural ability to survive in unstable climates due to hydrating behavior of its leaves that can store water; this property makes aloe a great skin product. Human skin replaces, itself after 28 days, aloe nutrients support healthier skin by soothing minor skin cuts, burns and scrapes.

Aloe as Weight loss product: Drinking aloe juice regulates energy produced by the food, as aloe cleans digestive system it fight with fatigue causing elements that come along with our diet. Increasing energy level efficiency, it balances body weight.

Aloe a natural source of vitamin & minerals: Aloe is blessed with vitamins that our body on daily basis need, vitamin A, B1, B2, B6, B12, C, E and folic acid are prominent nutrients found in aloe vera.
Aloe a source of Amino acid: Amino acids are building block of proteins, human body can’t produce 8 out of 20 essential amino acids; nature has gifted aloe to contain 7 out of them.
Aloe as alkalizer: Alkaline environments are not supportable for diseases to survive, as a general rule of thumb human body requires 20 % acidic and 80 % alkaline foods, usually intake of acidic food is greater, aloe juice can be an excellent source of “alkaline” forming food.

Aloe for a good cardiovascular health: Aloe is believed to multiply the diffusing ability of RBC. Research proves the fact that “Injecting aloe extract into blood” has positive impact of RBC diffusion capability and oxygen transportation. Thus aloe can improve blood circulation regulating blood pressure, and lowering cholesterol as well.

Beside aloe’s miraculous benefits it should be used with care as it has certain side effect.

Be careful about aloe dosage: Aloe being a miraculous product of nature, containing many benefits should not be used for long term, Joanne Barrens recommends using 50-200 milligrams of aloe juice for people above 10 years of age.

Aloe can cause Diarrhea: Aloe juice if taken in large quantity can increase the probability of diarrhea; aloe contains anthraquinones, a substance that acts a catalyst for diarrhea.

Electrolyte imbalance: Aloe juice if used frequently can decrease potassium level that lead to heart problems. Stimulant laxatives are found in aloe juice that actually cause electrolyte imbalance or dehydration subjected to frequent intake.

Aloe interaction with drugs: Aloe juice should not be used with medications such as anti-diabetes drubs, diuretic drugs, anesthesia prescription such as sevoflurane, and stimulant laxatives as aloe interacts negatively with them.

During Pregnancy and breastfeeding: Aloe should not be used during pregnancy because of fact “aloe posse’s irritant and purgative property”. During breastfeeding aloe can create negative impact on baby by causing diarrhea.